Well if you live in or around the Carrigaline area, you can avail of the Ceili Fit™ class every Thursday night in the Carrigaline GAA Pavilion. The craic is mighty and the adrenalin is flowing most nights.

“It’s better than going to the gym and doing boring reps for an hour. Here we have fun dancing and get fit at the same time. It’s not rocket science, just an easy way to lose a few pound and gain a few friends while enjoying yourself,” one of the regulars told us.
There is a grand dance floor and the atmosphere is very relaxed. You don’t to have a dance partner or be Michael Flatley to get Ceili Fit™!

Bookings to Fionan on 087 818 5111 or email carrigalineceiliclass@gmail.com

The timber floor of the Carrigaline GAA Pavilion, in this County Cork satellite town, has been completely refurbished. There is a great shine off it and great for dancing. Last week’s class were delighted with the new surface. Even the new people to the class found it very easy to get around on the shiny floor.

The Ceili Fit™ Class runs for two hours every Thursday from 9pm. For the first hour a new dance will be taught each night. After the short tea break, they go back over dances that they’ve done before. You don’t need to be a brilliant dancer or have a dancing partner to come along and get Ceili Fit™.

Contact tutor Fionan Cogan TMRC on carrigalineceiliclass@gmail.com or 087 818 5111.

On Thursday February 24th 2011, the Carrigaline Ceili Fit™ Class will move to St. Mary’s School Hall, next to the Community School, in Waterpark Estate, off Church Road, Carrigaline. This will be for one night only while the GAA hall is busy and will return to the GAA next week.

The Ceili Fit™ Class runs for two hours from 9pm, the first hour is teaching, then a short break for a cup of tea and a chat, rounding off the night by going back over some dances they learned before.

While dancing experience is an advantage it’s not essential to join in. If you’re lucky enough to have a dancing partner, please bring them along. You will also be made welcome if you come on your own.

Remember you don’t need to be Michael Flatley to get Ceili Fit™!

Contact Fionan on 087 818 5111 or email carrigalineceilifit@gmail.com

Ceili and set dancing is proving to very popular in Carrigaline GAA, Cork in Southern Ireland, every Thursday night from 9-11pm. More men are coming along every week to join in the ceol & craic of set dancing at Ceili Fit™.

A different dance is taught for the first hour each week, Fionan Cogan TMRC, is the dance tutor and makes it easy for people to walk through each part before doing it to music. One of the dancers commented, “we
can pick it up very easy with Fionan, and he’ll go back over it if we make a few mistakes.”
After a short tea break, the dancers then go back over set dances that were taught previously. One of the new men said, “The night is very social, I can dance with a different partner for every dance.”
You don’t have to be Michael Flatley or have your own dance partner to come along and enjoy yourself.

Enquiries to Fionan on 087 818 5111 or carrigalineceiliclass@gmail.com

Would you like exercise to be fun? Do you have a few extra pounds from Christmas you’d like to burn off? Would you like to be able to dance, without being caught for breath? If so you need to get Ceili Fit™!

Carrigaline is the place to be to become Ceili Fit, each Thursday night in Carrigaline GAA. Classes for Adults run from 9pm to 11pm under Fionan Cogan’s watchful eye. Teaching is for the first hour, with social dancing for the remainder. Fionan has over 20 years experience of teaching dancing and can just get people up on the floor dancing right away. One new dancer recently said “Fionan is better than the gym any day! I never before enjoyed a workout. This is so good I’m bringing along two friends next week.”

While you don’t have to be Michael Flatley, a little bit of experience in any other dancing will be of benefit but not essential. No partner is required, but if you are lucky enough to have a dance partner, please bring them along. Remember you don’t have be a dancer to come along and get Ceili Fit.

Bookings on 087 818 5111 or email carrigalineceiliclass@gmail.com